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Julie Gudmestad, Anatomy and Asana for the Hip, Pelvis and Lower Back
September 17 - 19, 2010
Anatomy and Asana for the Hip, Pelvis and Lower Back
$195 by Sept 1
All Levels welcome!
Julie Gudmestad
September 17 – 19, 2010
Anatomy Awareness in Asana
Of the Hip, Pelvis and Lower Back
Julie Gudmestad, P.T., has been active in Portland, Oregon as a yoga teacher and
licensed physical therapist for over 30 years. She has integrated Western medical
knowledge with yoga training into a unique teaching style, and has taught many
workshops throughout the U.S. and Canada and Europe. She is a certified Iyengar yoga
teacher, a member of the American Physical Therapy Association, and is the former
author of the Yoga Journal column “Anatomy of a Yogi.”
This workshop is designed to acquaint yoga students, teacher-trainees and teachers with
anatomical vocabulary, musculoskeletal structures and movement patterns in relation to
the yoga asanas. Our particular focus for the workshop will be on the hip, pelvis and
lower back. Our time together will involve lecture, demonstration and discussion, as well
as direct work in the asanas. We will:
• Learn to “see” muscles in action, and correctly describe the movement
• Understand how muscles interact to form movement patterns in yoga poses
• See demonstrations of both structure and function
• Participate in asana practice sessions that allow you to feel, in your own body,
the actions of muscles and the dramatic effects of subtle changes in alignment
Fees: Pre-registration is highly recommended for this popular teacher
• $195 for All classes paid in full by September 1, late fee is $225
• $60 for Friday night only, no drop-ins Saturday or Sunday
• $35 non-refundable deposit will secure your space
• 10% discount for iyanw members
.
Friday,:………….6 – 8pm All Levels Asana / Foundation Anatomy of hip, pelvis & lower back
Saturday,……10am – 1pm All Levels **pre-requisite Friday night class**
3:00 – 5:00pm, In-Depth Anatomy and problem solving with focus on alignment
Sunday……….10am – 1pm, All Levels Asana **pre-requisite Friday night class**
All Classes held at the Boise Yoga Center, 3113 Rose Hill, 343-9786 or vickie@boiseyogacenter.com
Mail completed form to Vickie Aldridge, 3541 Ticonderoga, Boise, ID 83706
Julie Gudmestad Yoga, September 17 - 19
Name:_________________________________Email____________________________
Address:________________________________________________________________
Phone: D__________________E___________________ Amount Enclosed________
Julie's schedule
Mary Obendorfer, Feb 4 - 6, 2011
** Mary Obendorfer, February 4 - 6, 2011
3 month Iyengar experience required for this workshop.
Judith Lasater Relax and Renew 5 day Training in Boise, 2011
RELAX & RENEW RESTORATIVE YOGA TEACHER TRAINING
Learn to Teach Restorative Yoga! Note New dates in March!
20 Hour Certification Program with Judith Lasater, Ph.d,PT
Dates: Mon, March 7 through Fri, March 11, 2011
Time: 12:30pm - 5:00pm each day
Cost: Early Bird Price $595 before October 15 ($650 after October 15.)
Payment plan is available with a deposit of $200.
Please email vickie@boiseyogacenter.com or call 208-343-9786 to set up your monthly payment plan.
We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility elimination, and the reduction of muscle tension and generalized fatigue.
In this 20 hour workshop we will learn the art and skill of teaching Restorative yoga. All aspects of the subject will be covered, including:
The physiology of relaxation.
The physical, emotional and spiritual aspects of Restorative yoga.
Special poses for menstruation, pregnancy and menopause.
How to sequence and teach a class in Restorative yoga.
Required readings and prop list will be sent to you in your email confirmation. Books can be purchased through the Yoga Center at a 10% discount. At this time, more than 900 teachers have been trained in Restorative yoga in the United States, Japan, Canada and England.
Judith Hanson Lasater, Ph.D., Physical Therapist, has been teaching yoga since 1971. Ms. Lasater has trained students and teachers in almost every state of the Union and abroad, is one of the founders of Yoga Journal magazine and is the president of the California Yoga Teachers Association. She has written numerous books, the most recent being Yoga Body: Anatomy, Kinesiology and Asana.
REQUIREMENTS FOR CERTIFICATION: The workshop is open to all teachers and serious students, However if you wish to become certified as a Relax and Renew® Trainer, you must fulfill the following: attend all sessions (no exceptions), complete a project to be submitted by mail approximately six weeks after the workshop, include $100 check at the time of submission of the project for the certificate, the time spent grading the project and a lifetime listing on www.restorativeyogateachers.com (you can change your listing as often as you like, free of charge). It is also possible to take the workshop for learning only and not submit the project.
Workshops/Events Policy: Pre-registration and pre-payment is required. Please register early as space is limited. Reservations guaranteed only upon full payment.
Cancellation Policy: Full payment reserves your space. There are no refunds. If you cancel more than 24 hours prior to the beginning of the workshop, your payment is transferred to a studio credit that you can use for any product or service. Studio credits have no expiration date. If you cancel less than 24 hours prior to the beginning of the workshop, you forfeit your payment.
Workshop Location in Boise: Red Rock Christian Church, 1124 S. Roosevelt St.,Boise
Hotel and Free Shuttle Service provided by Residence Inn by Marriott, 1401 S. Lusk Ave. This Olympic Village Style Housing is located within walking distance to the beautiful Boise River and downtown, as well 2 miles from our workshop location. The rooms are beautiful and spacious with Studio Suites @ $69 and Penthouse Suites for $89, regardless of how many stay in a room. The Studios have one queen size bed and a couch folds out for the budget conscious. The Penthouse Suites have 2 levels, with 2 bathrooms, one queenbed downstairs and one king upstairs. You will love your stay there. Contact Vickie for more information! vickie@boiseyogacenter.com
Relax and Renew flyer
Vickie's workshops
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* Hailey Yoga Center, Hailey, Idaho
Contact Cathie Caccia: cc@haileyyoga.com
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* Harmony Yoga Studio, Burley, Idaho
Contact LaLanne Delis- harmony.lalanne@yahoo.com
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* WHITE CLOUD MTN INN, July 15 - 18, 2010
and September 23 - 26, 2010
see attached file:
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some lodging info in Stanley:
1. Sawtooth Hotel: www.sawtoothhotel.com 721-2459. Recently re-modeled and re-opened historic hotel at the west end of main street. $65 single - bath shared, queen shared bath $85, $95 king suite w/pvt bath. see website. All include breakfast.
2. Jerry's country store and motel. singe $55, dbl $65. kitchenettes I think, on the river in lower Stanley. 774-3566.
3. Valley Creek motel 774-3606. On valley creek.
White Cloud Mountain Inn Retreats
Yoga with Vickie Aldridge
White Cloud Mountain Inn
September 23 - 26
Relax in this pristine and unbelievably private part of Idaho!
At 6,500 feet, the Inn is nestled at the base of the majestic White Cloud Mountain Range. This private homestead sits in the heart of central Idaho’s “Sawtooth National Recreation Area.” Located 5.5 miles up Slate Creek, off the Salmon “River of No Return,” 25 miles down river from Stanley, and a 3.5 hour drive from Boise. The Inn is a haven of seclusion, truly a sanctuary from the fast paced modern world. Owners of the Inn, Muzzie & JoAnn Braun say to “expect great western hospitality and enjoy home canned foods prepared on a wood burning cook stove.”
Vickie Aldridge is a certified Iyengar Yoga Teacher with over 30 years of experience. As an Idaho native, Vickie is delighted to share the beauty of these mountains with workshop participants. This is an opportunity to get away from the city, gaze at the incredible night sky, and let the White Cloud Mountains touch something deep within each of us. The combination of yoga, good food, and this incredible view of Idaho will be a lasting memory.
All Yoga classes will be held in the Dance Hall at the Inn. Space is limited to 12 students with
priority to those staying at the Inn & participating in all of the yoga classes.
Students should plan to arrive on Thursday evening September 23, if at all possible, to settle in and have time to truly enjoy the surroundings. You will be so glad you did! You could also arrive on Friday if that is what works best with your schedule.
Yoga Options: Questions? Call Vickie at 208/343-9786 or vickie@boiseyogacenter.com
• All Yoga Classes, Friday am through Sunday am: $130.00
• Yoga Only: Limited number…Weekend participants will get first priority
Class Schedule: class times could change, depending on group needs
• Friday, Sept 24: 9:30 – 11:30am
• 4:30 – 6:00pm
• Saturday, Sept 25: 8:30 – 10:30am
• 4:30 – 6:00pm
• Sunday, Sept 26: 9:00 – 11:00am
Housing Options: Limited to 10 students with first choice to early registrants. If the attendance is a smaller group the sewing rooms and attic won’t be available for occupancy at all. All room prices include breakfast. Lunch is $10/day and Dinners are $20/day/person. 8% Idaho sales lodging tax will be added to all lodging and meal fees
All Room Rates are a per night fee.
• Micky’s Room /Queen: $89 single occupancy or double occupancy @ $50 each
• Cody’s Room / Double: $89 single, $50 each for 2
• Willy’s Room / Double (attic access): $69, single, $50 each for 2
• Cowboy Room / Queen: $50 single, $50 each for 2
• Twin: $50
• Twin: $50
• Attic Room / 2 Twin Beds: $50 each
* Sewing Room / Twin Bed: $50, available only if other rooms are occupied
* Sewing Room / Twin Bed: $50 See the Inn at www.whitecloudmountaininn.com
$35.00 Deposit (non-refundable) will reserve your space. Add your room/night fee, all meals , plus the 8% sales tax, add yoga and send your check to : Vickie Aldridge, 3541 Ticonderoga, Boise, ID 83706
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White Cloud Mountain Yoga, September 2010
Name __________________________________________Phone D E
Address___________________________________________________________________________
email______________________________________________________________________________
$35non-refundable deposit enclosed to hold your space __________________________
Room Choice _______________________________Number of nights______________________
+ Lunches @ $10each _____________________ + Dinners @ $20 each____________________
+ 8% Sales Tax___________ + Yoga Package____________Amount enclosed_______________
View the White Cloud Mountain Inn at http://whitecloudmountaininn.com
Yoga in Paradise at Casa Cayuco, Panama (Isla Bastimentos)
Casa Cayuco is a peaceful and secluded beach retreat in the Bocas
del Toro Archipelago of Panama. Nestled among coconut palms on the picturesque white sand beach of Punta Vieja, the location offers an opportunity to explore the natural beauty of the area, from vibrant coral reefs to lush rainforests, as well as visits to nearby indigenous villages. Squawking parrots will wake you in the morning and deep-throated frogs will lull you to sleep
at night.
This yoga vacation is open to anyone who is interested in travel and new experiences, with daily yoga classes “on the water” and a chance to gain a new perspective on your life in the process. No previous yoga experience is required. You will have time to kayak, surf, sail, snorkel, hike, or just hang out in a hammock and guard the view. It’s your vacation, after all.
Lodging is available with shared accommodation in several cabins that sleep 3 – 4 people in each. Couples can be accommodated at a slightly higher rate. All cabins have private baths with spectacular views of the bay and volcanoes on the distant mainland.
Vickie and Jerry Aldridge run the Boise Yoga Center and are both certified Iyengar Yoga Instructors with over 30 years of teaching experience. They have led yoga groups to exotic locations for many years and can easily accommodate any level of student. Vickie’s thorough planning and travel experience will help to guide even the novice traveler for smooth sailing on distant shores.
Fees: Early Bird Discount! $1475 by November 1, 2010
$1650 after November 1
$200 non-refundable deposit will secure your spot. Space is limited to 14 students for this private retreat, so register early to avoid disappointment. A full refund (minus deposit) is available before January 1, 2011, after that, only if your spot can be filled by the waiting list.
Fee Includes 2 yoga sessions per day for 7 days, 7 nights lodging, gourmet meals, wine (mixed drinks for a fee), free use of the 12 kayaks, snorkel gear, surfboards, hobie cat and two excursions, one of them including a sea turtle watching trip. Not included: Airfares, Tips, Panama City B&B and optional tour of Panama City.
To Register mail $200 non-refundable deposit
or the full amount to:
Vickie Aldridge, 3541 Ticonderoga, Boise, ID 83706
vickie@boiseyogacenter.com or 208-343-9786
Departure date: May 17, 2011, arrival in Panama City
May 18, morning tour of Panama Canal and Old Town
May 18, afternoon, fly to the Bocas in the afternoon for
45-minute boat ride to Casa Cayuco
May 18 – 25, Casa Cayuco
May 25, departure to Bocas for flight to Panama City
Overnight at B&B for early flight on May 26 to home
More information provided by Vickie after your registration and upon request. Airfare estimates are around $800 round trip.
Click here to download trip description
The Boise Yoga Center is located on the Ridenbaugh Canal, 3113 Rose Hill, off Vista Avenue between Shoshone and Owyhee streets. Our entrance is in the back of the building.
We are a fully equipped studio - no need to bring your own props. |
