Special Classes Require Pre-Registration
Introductory Sessions for Beginners
EAGLE: 450 W. State St., Suite 250 at Kinesis(http://www.kinesisfitness.com)
$66/6 weeks
Thursdays with James: 6 - 7:15pm
* May 29 - July 3
Tuesdays with Barbara: 6 - 7:15pm
* May 6 - June 10
ROSE HILL in BOISE 3113 Rose Hill
Mondays: 7:30 - 8:45pm, $66 / 6 weeks
* April 21 - June 2
Thursdays: 6 - 7:15pm, $66 / 6 weeks
* May 1 - June 5
* June 12 - July 17
In-Depth Study with Vickie 2007-2008
$700 for all.
- for dedicated students who desire to deepen their understanding and practice
- for students interested in pursuing Yoga teaching and perhaps Iyengar certification
- for current Yoga teachers desiring to sharpen their teaching skills
- for teachers interested in problems that arise and therapeutic applications
The ancient practice of Yoga involves man in his entire being, physical, mental, emotional and spiritual.The discipline of Yoga awakens the sleeping body at all these levels, cultivates new awareness and brings a positive change.As knowledge grows, the practitioner will be better equipped to share Yoga with others. This program is designed to bring a balance to the student’s practice ~ the practice of life.
VICKIE ALDRIDGE is a certified Iyengar Yoga Instructor with over 30 years of experience. She has studied with the Iyengars many times, both in the United States and India, with the most recent being January 2007. She and her husband, Jerry, own the Boise Yoga Center and also teach Yoga at Boise State University. Vickie has been a guest Yoga teacher for many years at various cities throughout the U.S. Vickie’s Yoga practice helps her through the many challenges of life. Her teaching style is patient, clear, precise and warmhearted. Vickie has a particular interest in therapeutic Yoga and has been working in that field for over 12 years. She was on staff at Idaho Rehabilitation & Pain Center teaching Yoga to chronic pain patients and also at St. Alphonsus Ambulatory & Rehabilitative Services (STARS) creating private Yoga programs for a broad range of patients. Vickie has received the confidence of physical therapists, doctors, her patients and students. Vickie is a 15-year member of the International Association of Yoga Therapists.
$100 for each of the following weekends in 2008
June 6 - 7, Restorative Session w/Vickie
click here to download pdf
Prenatal Yoga Classes in Eagle
Pre-natal Yoga Classes with Mindy Goodman in Eagle beginning March 3. M & W, 5:30 - 6:30pm in Studio 2 at 450 W. State St., St 250. Students MUST PRE-REGISTER with St. Luke's. Contact info: 381-9000 or mindy@peacefulmama.com or go to http://stlukesonline.org/classes_and_events/boise_and_meridian/pregnancy/pyoga.php
Special Focus Class - by appointment only.
All students must preregister, pay full amount before class starts, and have a brief interview with Vickie.
Vickie will design a special Yoga program to specifically address each student’s personal needs. This class may be taken in conjunction with other Yoga classes to enhance the student’s understanding. The class may be repeated for many months and the routine can be adjusted depending on the student’s needs and progress. Each student in this class will learn to be perform their own individualized program, with the goal of becoming independent in the class. These students may also come to open practice on Friday mornings at no additional charge and work on their routine independently.
8 week session $160.00
Thursdays 4:00 - 5:30 PM
New Session Starting March 27 - May 15
Private Sessions with Vickie
- Improve your performance in your sport
- Learn to maximize your potential
- Corporate Group Sessions (Education for Prevention)
- Postural Assessment: Yoga poses to therapeutically address problem areas
- Certified Iyengar Yoga Teacher with over 30 years experience
- Member of International Association of Yoga Therapists
$85 for the first session of 1.5 hours
$60 for follow-up sessions at one hour
Vickie Aldridge has over 30 years experience in yoga and has a personal interest in the therapeutic aspects of the practice, having used yoga to assist her in many ways over her lifetime of practice.
Kids Classes
Kids, Ages 6-12
We would enjoy providing a teacher for a special class for kids. Get a group of at least 5 and we'll make it happen. Suggested session : 4 weeks.
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