Class Descriptions

B.K.S. Iyengar states:
“The yoga experience parallels life experience,
how to be free and strong, and let the joy
that’s within us be boundless.”

 

 

Pranayama Breathing Pranayama is used to cleanse the body and the mind. The ancient yogis developed breathing techniques to maximize the benefits of the life force (prana) through the various stages of breathing. These techniques are used in a separate practice to clear and cleanse the body and mind as well as prepare for more profound meditation.

Restorative Poses are gentle, supported poses designed to calm the nervous system, passively strengthen the body and create relaxation.

Private/Semi-Private is for people with specific health concerns, a desire to set up a regular practice, or refine an established practice.

We are a fully equipped studio – no need to bring your own props. We also have props for sale for your home use.