Boise Yoga Center
3113 Rose Hill
Boise Idaho 83705

450 W. State St., Suite 250
Eagle Idaho 83616

208-343-9786

About Yoga

What is Iyengar Yoga?

Iyengar Yoga is a method of instruction set forth by living yoga master BKS Iyengar. Mr. Iyengar, whose many texts include the classic "Light on Yoga," resides in India today and at the age of 86 continues to practice extensively. He is largely responsible for spreading the art and philosophy of yoga through the world during a time when the word "yoga"(joining the individual soul with the universal) was an unknown term. Yoga has gained huge popularity due in great part to Mr. Iyengar's early efforts.

The earmark of Iyengar Yoga is instructional quality presented through a vigorous, yet safe, approach. This method incorporates asanas (poses) and pranayama (rhythmic breath control) introduced with clear instruction geared toward people of all ages, health conditions and levels of practice. Teachers rigorously train to become "certified", a process carefully overseen by the Iyengar Yoga National Association of the United States (IYNAUS).

• Yoga is an ancient system of relaxation and rejuvenation that originated in India about 6,000 years ago. Yoga is not a religion, but a philosophy that is complementary with most spiritual paths.
• Hatha Yoga uses postures (asanas), breath, relaxation and meditation as a means to reach maximum physical and emotional health.
• Iyengar yoga is a system of Hatha Yoga developed by world-renowned yoga master, B.K.S. Iyengar.
• Precise attention is given to body alignment.
• Through the use of props, (belts, blankets and blocks) students of all ages, sizes and levels of fitness are encouraged to work at their own NONCOMPETITIVE pace.
• Most classes are ongoing. You may start at any time.
• For your comfort, do not eat heavily for two hours before each class.
• Be prepared to work in clean, bare feet.
• Most students wear a T-shirt and shorts or footless tights.
• Long and/or baggy pants are not recommended
• If you have any medical conditions, have had recent surgery, are pregnant or menstruating, please advise your instructor before class if possible. Alternate poses may be given.
• Be prepared to work in clean bare feet, NO LOTIONS PLEASE.
• Intro and Special Classes are to be taken as a session. Please preregister for these classes.
  

Common Misconceptions

You do not have to be "in shape", young, or flexible to learn yoga. We welcome you whatever your current condition, and proceed from wherever you are when you begin. Also yoga is the study of and observation of one's spirituality; it is not a religion.

The Boise Yoga Center is located on the Ridenbaugh Canal at 3113 Rose Hill, off Vista Avenue between Shoshone and Owyhee streets. Our entrance is in the back of the building.

We are a fully equipped studio - no need to bring your own props.